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Pollution in Homes Linked to Worse Sleep, Physical and Mental health. What to Know. What to Do.

A recent study released by the International Journal of Environmental Research and Public Health has found that while much indoor pollution comes from outdoor sources such as roadways and car exhaust, the largest share of indoor pollution doesn’t come from outdoor pollutants, but indoor sources: mainly gas combustion appliances: stoves, cooking ovens, gas/wood fireplaces and heaters. If you have any of these appliances in your home, you should be aware of the full range of health risks that these appliances pose.

What Indoor VOCs Mean For Your Health

That study by Van Tran found that VOCs have significant effects on health.

Specifically Van Tran looked at the effects of the most common pollutants in homes including: VOCs, NO2, SO2, COx , Ozone and PM.

See the effects of these below:

Sources of these compounds:

Outdoor environment, cooking, combustion activities (burning of candles, use of fireplaces, heaters, stoves, fireplaces and chimneys, cigarette smoking), cleaning activities, paints, stains, varnishes, solvents, pesticides, adhesives, wood preservatives, waxes, polishes, cleansers, lubricants, sealants, dyes, air fresheners, fuels, plastics, copy machines, printers, tobacco products, perfumes, dry-cleaned clothing, building materials and furnishings, gas-fueled cooking and heating appliances, outdoor sources, photocopying, air purifying, disinfecting devices, cooking stoves; fireplaces; outdoor air, cooking stoves; tobacco smoking; fireplaces; generators and other gasoline powered equipment; outdoor air, tobacco smoke, building materials, consumer products, incense burning, cleaning and cooking, house dust, pets, cockroaches, mold/dampness, pollens (originating from animals, insects, mites, and plants), bacteria, viruses, and fungi are carried by people, animals, and soil and plants.

Have a Gas Stove? Be Aware…

“When gas stoves and heaters are used, indoor [pollutant] levels often exceed outdoor levels” – Van Tran

How to Protect Your Health

While many filtration devices and air purifiers capture a slice of indoor pollutants: PM and larger germs, very few adequately address the smaller gaseous particles that Van Tran highlights. Namely VOCs.

This is because most VOCs and gaseous pollutants are smaller than 3 microns and simply pass-through traditional paper filters, that’s why special technology is needed to trap these chemicals. The main way that this is done currently is with “activated carbon” filters that utilize chemically activated compounds that bind with dangerous chemicals. The drawback to these is that over time  (1 week-3 months) these binding sites get full. Think of it like a lint roller, once there is too much lint on the paper, it cant remove any more particles.

“Activated carbon filters are a bit like oil filters on a car – they remove a certain percentage each time through the filter until they get full, at which point, they remove essentially nothing. When you’re buying an activated carbon filter, you’re basically buying a certain amount of odor removal capacity and that capacity is directly related to the quality and quantity of activated carbon in the filter, not all the bells and whistles.”Hugh McLaughlin, PhD, PE, AC FOX, Inc.

The best air purifier that we have seen for VOCs is the Westinghouse 1702. When compared to all the other purification methods it outperforms other models with its patented Nano-Confined Catalytic Oxygen (NCCO) technology. See some of their results for VOC (formaldehyde) removal below:

In short, modern homes (especially those with has stoves) contain many modern pollutants that reduce our health and quality of life. If you are concerned about the air quality in your home, contact a local air quality measurement company and purchase an air purifier that can handle VOC removal, and keep it near gas appliances. After all, the sooner you take action, the sooner you can breathe free. 



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The Best iPhone Controller for Gamers on the Go

Do you want to take your mobile gaming experience to the next level? Are you looking for an affordable and wired gamepad controller to support your gaming needs? If yes, Rotor Riot Gamepad Controller is worth trying. It is MFI certified and can be the best companion for iOS gamers. This on the go controller features L3 R3 functionality. The best part is that it is compatible with many popular games. We can take the example of Call of Duty, Journey, F1 Mobile Racing, Morphite, Real Racing 3, Bully, and many more.

The Rotor Riot wired gamepad controller is value for your money. It is super affordable and can fit any budget. You are going to spend only $49.95 on this controller. Also, the rating makes it worth considering. This budget controller features everything that you can expect from the PlayStation controller or Xbox controller. However, the end cost will be less. It features a removable mobile support post, L3 R3 functionality, and 8-way D-pad.

 More about Rotor Riot Gamepad Controller

The installation is super easy. We can say that installation is not required for this gamepad controller. The controller’s easy-to-use features make it the best choice for your favorite video games. You can find compatible games in Ludu Mapp. Also, it is approved by Apple. The Apple Approval makes it the right choice for iOS devices. It will work on most of the drones available in the current market.


Rotor Riot Gamepad Controller is not compatible with all the video games and drones. However, it is compatible with more than a thousand games. You can enjoy most of your favorite games by using this gamepad controller. The affiliate app Ludu Mapp is available on the iOS app store. By downloading this game, you can enjoy more than 1000 games. When it comes to iOS compatibility, the gamepad can connect with the connected Apple devices. We can say that users will have many options to explore their favorite games with this gamepad controller.

Easy-to-Use & Enhanced Gaming Experience

As mentioned earlier, Rotor Riot Gamepad Controller is easy to use. You can use it on the go and enjoy your games whenever you want without bothering about the installation requirements. While using this gamepad controller, there will be no latency or lag time. You can watch your games with clear pictures without blurs, skips, and glitches.

The latest version provides pass-through charging. Therefore, you can enjoy unlimited games without draining your devices. You do not need batteries. You can plug and play.


  • Designed to support the gaming needs of iOS users
  • Features L3R3 buttons
  • Easy to use and easy to carry
  • Plugs into your phone directly and start playing
  • Perfect for different types of games
  • Compatible with more than a thousand games
  • Super affordable and well built to last long


  •  It does not work for Roblox

Wrapping It Up

Rotor Riot Gamepad Controller is the best iPhone gamepad controller available in the current condition. It is super affordable and well made to offer a durable result. The controller is well equipped and compatible with more than a thousand games.

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Should I Upgrade to 8K HDMI Cables?


If it’s been a while since you stepped into an electronics store or went hunting online for HDMI cables then there is a good chance that it’s time to make an upgrade. That’s why today we’re going to be talking about the Monster Ultra High Speed 8K HDMI 2.1 Cables. But first some context: I worked at an electronics store for many years and I often find myself meandering into one store or another in my spare time just to poke my nose around and see the latest and greatest in what’s out there.

To this day I am still amazed at how people shop for new electronics like a new TV. They spend copious amounts of time perusing different TV’s, asking about the brand of the TV, how it performs, and bla bla bla. Then a salesman brings up cables and the customer just shrugs it off. But why?? You can buy the best TV in the world but if your cables are crap and you’re just re-using old ones then the quality of your new TV might just end up being as bad as your old one!

Pay Attention to the Cables (ps Monster is the Best!)

All I can say is PAY ATTENTION to the cables you buy. For years Monster has always been my go-to brand. Why? They work amazingly well, they are well protected and last a long time. Every time I go to upgrade my Monster cables I quickly hook them up once I get them and I am always amazed. With each hookup comes better and better sound quality and picture quality. And believe me, I want the picture and sound quality for my sports (like Basketball, Hockey and MLS, and even some Football) and I’m always up-to-date on my actions movies

My Recent Monster Cobalt 8k 2.1 HDMI Cable Purchase

I’d been having the “cable” itch for quite some time and I had been looking at the new Monster 8K HDMI cable. Finally, after reading Julian Perry’s review online I just had to have them! I immediately ordered some and when the box arrived I ripped it open and hooked it up to my somewhat old TV (3 years) and PRESTO! My life was changed forever! (ok well maybe that’s a bit of an exaggeration)

I started by watching basketball and then just let the TV run on the same channel. I was mesmerized like I was in a trance! I just sat in my comfy chair watching basketball, then hockey, and then a football game reply. I could see the passes and the shots so crisply and I could even hear some of the foul language the athletes were muddling to each other. That definitely made me laugh but was pretty awesome to hear how clear the sound was!


Get these new Monster Cobalt 8K 2.1 HDMI cables. Like seriously just do it! Especially if you’re not ready to upgrade your TV and even if you are, you should still get them! Then sit back and enjoy! You might be there for a while!

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Health Hack for Summer Family Trips: Portable Air Purifier

Parents do everything in their power to make sure their children are safe, healthy, and secure. This includes making sure they eat right, go to good schools, and they are safe from harm. What most parents sometimes overlook is the quality of air their kids are exposed to, especially when traveling.

With summer family trips that require long-distance traveling, families are exposed to several enclosed areas, such as planes, cabs, boats, and hotels. Ensuring that kids are free from pollutants, bacteria, and viruses present in the air must be a top priority.

Fortunately, there are portable air purifiers available in the market that help to clean the air within your close proximity, eliminating the risks of pollutants and other hazards that might cause health problems in the family.

If you’ve never used an air purifier before, then you’ve come to the right place. This article will introduce you to what air purifiers are, how they can help, and why you should buy one for your next family summer trip.

What is a Portable Air Purifier?

A portable air purifier is a lightweight machine that works to clean the air in a room, or in your immediate environment. Pollutants, bacteria, and viruses can’t be seen by the naked eye, so children are left at the mercy of such allergens and health risks that could cause a variety of problems, such as allergies, respiratory problems, and even viral infections caused by viruses.

A portable air purifier cleans the air from these pollutants and viruses and releases clean air back into the room. They are lightweight and easy to carry, are often battery operated so they can be used anywhere, and are placed on a shelf or floor. You can also hold it on your lap if you’re in a plane, a cab, or on a boat.

How Do Air Purifiers Work?

Air purifiers work by filtering out airborne contaminants and clean the air in an enclosed space. These machines typically feature a filter and fan, which pulls contaminated air in, then purifies it through a filter to remove small airborne particles, then sends back cleaner air.

They remove common air pollutants and allergens such as dust mites, pollen, pet dander, bacteria, and viruses. They’re especially useful for small enclosed spaces, such as hotel room, in a cab, or in a plane.

What are the Benefits of a Portable Air Purifier?

Clean air is essential for the health of children. When exposed to air pollution, especially when the family is traveling to a major city, it can cause several health risks, such as respiratory problems, acquired allergies, and can even derail your summer vacation if your child gets sick.

And in recent times, with viruses such as COVID-19, making sure the air around your family is clean is crucial for a safe and healthy summer vacation. Here are some of the benefits of using a portable air purifier when you travel with your family:

1. Protects You Against Potential Viruses

The Center for Diseases Control states that poorly ventilated spaces increase the risk of virus transmission, such as the coronavirus. It can linger in the air and enclosed space such as a plane, boat, car, or hotel. An air purifier can be a helpful tool to use in confined indoor spaces because it improves air circulation, as well as filters out viruses, bacteria, and pollutants.

An air purifier with a HEPA filter is most ideal since the filter catches about 99.97% of airborne particles. Most commercial air purifiers can filter out at least 0.3 microns in size of these particles. While the coronavirus is at 0.125 microns, experts believe that when the virus is present in a respiratory droplet, such as when it is released through sneezing or coughing, the HEPA filter is enough to trap the droplets.

However, an air purifier must never be a substitute for a face mask, social distancing, and hand sanitizing. It is merely a supplement or a precautionary tool to prevent bacteria, pollutants, and viruses when you’re traveling.

2. Reduces Risk for Asthma or Allergies

An air purifier helps to reduce asthma attacks and allergic reactions because it cleans the air your children inhale. It can also reduce the risk of infections, hives, and more, helping you enjoy a stress-free and healthy summer vacation.

The Best Portable Air Purifier to Try for Your Family Summer Trip

When choosing a reliable portable air purifier for a coming family summer trip, nothing beats Westinghouse’s 1804 Portable Air Purifier with a True HEPA filter and a patented NCCO technology. This technology is medical-grade and has been used in hospital settings, but is now available to the general public.

The machine also features a 3-stage purification system which includes an oxygen generator, a true HEPA filter, and a patented NCCO reactor. The machine uses active oxygen to sanitize, kill, and remove air contaminants, such as viruses, bacteria, gaseous pollutants, and other harmful compounds in the air

The Bottom Line

A portable air purifier would be a smart purchase ahead of a family summer vacation. While it is not a guarantee that you won’t be exposed to pollutants and viruses, it is a supplemental precautionary tool that you can add to the safety measures you would practice as you travel, or when you stay in enclosed spaces.

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The Muggo Travel Mug: A Game Changer For The Coffee Lover in Your Life

Who doesn’t like the taste of hot, steaming coffee? We’re sure you have a loved one who just adores having a cup of joe every morning. Maybe that same loved one has to travel a lot. Either they are a businessperson going on long trips for their work, or just someone who likes to travel and blog the experience. Either way, we have the perfect gift you can give to your on the go, coffee lover.

The Muggo Travel Mug

Introducing the Muggos’ 12 oz travel mug, one of the best sellers when it comes to self-heating mugs.

“What’s so great about Muggo?” you may ask. Well, Muggo’s self-heating travel mug is an amazing mug to house in your coffee and tea, and the heat can last you for hours. This mug can carry 12 oz of steamy goodness and will keep that heat wrapped up inside it. The material used for the cup is stainless steel and can last you for a long time. It’s durable and it can really take a lot of heat. Plus, if you are worried about any leaks, don’t fret! Muggo’s travel cup is leak-resistant, so you don’t have to worry about spilling your joe everywhere.

The Muggo travel mug is portable and always on the go. Its 4800 mAH battery can last up to 3 hours and can keep your drink hot for as long as you want it to. The space-grade insulation inside your cup can also keep the temperature evenly distributed, so you don’t have to worry about a cold bottom once you reach the end of your drink.

And speaking of temperature: Your Muggo travel mug also comes with LED touch-sensitive buttons to control your drink’s heat level. Now you can have your beverages be as warm as 90F or as hot as 150F. Your drink, your call.

And we’re not yet done. You don’t just get a cup with your Muggo travel mug. Every Muggo travel mug comes with a coaster that can charge, not one, but two batteries on it! You can simultaneously charge your mug while you also charge its battery bank. You can charge your cup anywhere, be it at home or work.

The Muggo travel mug is a giftable present this season. You can give it to your mom who wants to warm up during the holidays, or maybe gift one for your dad who can’t make up his mind about what he wants on his birthday. It’s the perfect present for any occasion. Birthday, Christmas, Father’s Day, Mother’s Day, or “just ’cause” days! You can give it to your fresh grad friend, or maybe to your coffee-loving sibling. The sky is the limit with the Muggo travel cup. They can use it every day while having breakfast at home or at work. It’s also perfect for a post-workout drink. Maybe they might even want a sip while catching the next train to their class or office.

If you’re feeling stuck with what to buy for your loved ones, get the Muggo travel cup. For only $130 on Amazon, you can have the perfect gift for that coffee fan in your life.

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6 Must Have Baby and Toddler Products for Parents

Being a parent doesn’t need to be as difficult as everyone makes it! But you do need to be smart and resourceful. There are hundreds of available, easy-to-use, and innovative products that can make life easier. Here are some Amazon best-sellers that any parent should have in their journey towards successful parenting.

Larktale Caravan One-Hand Foldable All-Terrain Stroller Wagon, Caravan

Buying products for your children should not only function for a period of time. Products should allow for children to grow, and the Larktale Store had that in mind. This innovative product can be used to transport and carry your children safely from 6 months old onwards. Larktale included padded seats that can be reclined to let your little one stretch out as you take a stroll to ensure the children’s comfort.

Larktale placed a 5-point padded safety harness that secures and lets your child sleep peacefully in safety and security. They also included all-terrain wheels at the back and a suspension on the front wheel. This is a perfect outdoor stroller/wagon with easy one-handed compact fold. If you have lots of things to bring while strolling, this stroller is perfect because of its numerous storage and organization. It also has a sun protection feature to protect your child. This stroller wagon is truly an innovative product that has both children and parents in mind.

Graco – Slim Snacker Highchair

Feeding your children nutritious and healthy food can be both enjoyable and challenging. But with the right tools, anything is possible. High chairs are great to help you feed your children, and with Graco Slim Snacker Highchair, feeding time can be a breeze. This high chair is easy to assemble and easy to pack with its one-hand fold. In just a second, you could be feeding your child in no time.

The high chair comes with a full-sized tray and cup holder that allows your child to eat freely. The company included padding for the seat and even a footrest for maximum infant comfort to keep your child comfortable. The high chair also includes a storage basket underneath where you can keep your child’s favorite toys. Truly a must, but for all parents out there!

RUVALINO Multifunction Diaper Bag Travel Backpack

Traveling with your baby can allow them to see and be fascinated with the world. But when you go out with your baby, you must also come prepared or even over-prepared. With the best-seller backpack in the market, Ruvalino’s Multifunction Diaper Bag Backpack can be arranged.

This backpack has tons of storage space where you can keep as many diapers for your baby or even your twin babies. The design and style of this diaper bag backpack are neutral which can be used by either mom or dad. The backpack is made of waterproof fabric and lightweight material that can be used in any situation, which also makes it easy to clean. It even comes with a waterproof changing pad.

Graco Convertible Car Seat

Being an all-around parent at home can be difficult, especially if you have a baby. While you’re cooking a meal or doing some laundry, there is a possibility that your child might start crying. You would always want your little one to be by your side, but it can be really exhausting to carry them around wherever you go. You can make life easier by getting Infantino Flip Advanced 4-in-1 Baby Carrier.

This baby carrier is so versatile that it had four options in a single item. You can carry your child facing (narrow seat), facing in (wide seat), facing out, or even as a backpack. It also comes with an ergonomic and adjustable chair that will let your baby sit comfortably. This carrier has shoulder straps and a waist belt to keep any parent comfortable distributing the baby’s weight evenly-a true must-have for parents on the go.

Victure PC420 1080P FHD Baby Monitor Camera

Whether you’re at work or just in another room, you would always want to keep an eye on your children. With the best-seller Victure PC420 1080P FHD Baby Monitor Camera, that can be made possible.

This device allows for two-way audio, meaning that you can talk to your children no matter where you are. At night, when you are in a separate bedroom, you can always keep an eye on your baby. With this baby monitor’s crystal night vision, you can check on your children even in the dark. Truly an innovative product that should be in everyone’s nursery.

Being a parent can be very challenging, but the joy it brings will always be incomparable to your children’s happiness.